Dr. Ian Hargates’s Three Days to Freedom: How to Beat Depression and Anxiety without Drugs or Therapies is a revolutionary new book that gives guidance to those suffering from depression. 

For those who have ever suffered from depression, the road to recovery seems daunting; with society’s increasing acceptance of beating the disease through drugs or years of therapy, the road may even seem impossible. 

Dr. Hargate’s approach is different.  His methodology is one of hope, self-empowerment and opening the mind to realizing the underlying causes of depression. He suggests that by recognizing the “triggers” of depression, you can overcome the cyclic patterns -- without the use of drugs or therapy. 

Read what people are saying about Three Days to Freedom: 

“Three Days to Freedom is a powerful breath of fresh air for understanding and dealing with depression. If you have ever experienced "sadness" or depression due to external or internal factors (or both), Ian Hargate offers simple and effective tools to help you empower yourself. I recommend this small powerhouse of a book for people who experience depression, as well as for family and friends who experience depression second hand. The power of this book is found through doing the exercises as often as necessary with total belief in your ability to make a change in your life  - just as Ian Hargate used these tools over time to transform his life.” –Barry Thomas Bechta 

Break free of the habits or patterns that have kept you from leading a joyous and purpose-filled life.  Understand the coping mechanisms that you can incorporate into your life in order to heal.   

This compact and invaluable book offers a roadmap out from depression and provides you (or a loved one) with the tools for recovery.  With straightforward and easy-to-understand narration, its message is one of hope, healing and empowerment.

About the Author

Dr. Ian Hargate (a pseudonym) is highly successful academic researcher and writer.  He lives with his family near Boston, Massachusetts.  Three Days to Freedom: How to Beat Depression and Anxiety without Drugs or Therapy is his first book on recovery.