Remember that home cooking you grew up on? Would you believe that it is possible to eat those “comfort” foods that you love and lead a healthy life too? With How to Eat Fried Chicken and Be Thin Too you’ll be able to include all of these foods into your daily routine and feel guilt-free in the process.   

How to Eat Fried Chicken and Be Thin Too is dedicated to the Appalachian heritage that the authors, Brandi Sentz and Kellie Glass, have shared their entire lives. The book includes family recipes and cultural favorites that have been modified slightly to become healthier versions of the foods that they grew up with as children.  

Although this book is geared toward the Appalachian culture, Brandi and Kellie have provided the necessary tools for people from all regions to make healthy lifestyle changes and improve their overall health. How To Eat Fried Chicken and Be Thin Too is more than your ordinary cookbook. It provides insight into diseases common in the Appalachian area, ways to combat these diseases, meal planning, and other helpful information to make your daily lives easier and healthier. With their common sense approach you will find it possible to lose weight, prevent or control chronic disease and, most importantly, improve your quality and quantity of life.

About the Author

Brandi Sentz and Kellie Glass are both Registered Dietitians who have owned their company, NutriSense Nutrition Consulting, LLC, since 2003. Sentz resides in South Point, Ohio and Glass in Ashland, Kentucky.