A Candid Guidebook for Surviving Stress in the Workplace and in Life. 

Dr. Jan Lightfoot’s Caesar Took My Cheese is a must read for anyone who desires a better way to manage and survive stressful situations in life and in the workplace. 

Dr. Lightfoot worked in the demanding and stressful healthcare field for over 20 years.

After learning how to better manage her own life in terms of hostile and stressful working conditions and how to employ those techniques to day-to-day stressors, her easy-to-understand account will have you on your way to developing and practicing specific coping mechanisms that can do the same for you. 

Lightfoot divides the workforce population into four distinct personalities:  The Busy People, The Slowful People, The Evil People, and The Wise People.  Learn to recognize what category the colleagues you work with fall into and how to respond and react in a constructive manner.  Her meditative-like narration, meticulously researched yet deeply personal, serves as an invaluable resource toward understanding how to be successful despite so-called obstacles that may be thrown in your path. 

Get a no-holds-barred look at reality in the workplace. Learn how to make your living as part of who you are. You don’t have to work in a hostile or highly stressful environment—Lightfoot’s inspirational message teaches you how to cope with hostile situations, abusive authority figures and recognize subtle undertones of racism and intolerance. After reading, you’ll be ready to begin a journey toward wholeness with hope and strong resolve.

About the Author 



Jan Lightfoot, PhD is an educator, writer, poet, musician and singer. She has written numerous professional/medical journal articles, and self-help and poetry books. Dr. Lightfoot has recently completed a nonfiction self-inventory for spiritual and interpersonal growth. She lives in Texas.